Wildcats
CHEER ACADEMY
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Welcome to Cheer Academy!
At Cheer Academy, I prioritize safety, technique, and personal growth for every athlete—from first-timers to advanced tumblers. By operating as an independent coach rather than a large commercial gym, I’ve eliminated high overhead costs to provide top-tier training at an accessible price. Lower tuition doesn’t mean less experience; it means a more intentional, one-on-one approach backed by professional certifications and a passion for the Leland community. Check out my credentials below—I can’t wait to see your athlete on the mat!
Spring & Summer Cheer & Tumbling Programs
🤸 Beginner Tumbling: The Foundation
Day/Time: Tuesdays, 5:00 PM – 5:45 PM (Monthly Sessions)
Ages: 8–11
Cost: $15 per Class
Every great cheerleader needs a strong floor game. This 45-minute class focuses on the essential building blocks of tumbling, including forward rolls, handstands, and cartwheels. We prioritize safety and proper form to ensure a solid progression.
💎 Cheer Builder: Tryout Prep Lab
Day/Time: Tuesdays, 6:00 PM – 7:00 PM
Ages: All Ages
Cost: $15 per Class
Getting ready for school tryouts? This high-intensity hour is designed to give you a competitive edge. We focus on "scorecard essentials"—perfecting motion placement, explosive jump height, and undeniable spirit. Bonus: Bring your school’s tryout material, and we’ll help you polish it until it’s stage-ready!
☀️ Summer Spirit Intensive (Day Camp) Head Instructor Katie Fox, USC Cheerleader
Duration: 4 Days | 9:00 AM – 4:00 PM
Ages: 8-12
Cost: $235 Includes poms/tee
Dates: June 15-18 and July 13-16
Our high-energy 4-day camp is the highlight of the summer! With 6 hours of daily instruction, we cover cheers, chants, jumps, beginner stunting, and team-building fitness. It’s the perfect mix of hard work and summer fun.
Classes and Camps
15 US dollars
5 US dollars
Meet Coach Julie Allen
Educator. Mentor. Coach.
With three decades of experience on the mat and twenty years in the classroom, I bring a unique blend of athletic excellence and academic expertise to Cheer Academy. My coaching philosophy is rooted in the belief that a great cheerleader is built from the ground up—starting with a foundation of health, safety, and proper biomechanics. A great cheerleader is built from the ground up—starting with a rock-solid foundation of health, safety, and proper biomechanics. Mastery of the basics isn't just about preventing injury; it is the primary engine for building a girl’s confidence and self-esteem.
The Experience
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30 Years of Coaching: Specializing in Middle and High School cheer and tumbling for ages 3–18.
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20 Years as a Health & PE Teacher: Extensive experience in public school physical education, focusing on movement and motor development.
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Health Science Expertise: Two years as a Health Science teacher, providing me with a deep understanding of anatomy, injury prevention, and athlete wellness.
My Coaching Philosophy
I don't just teach skills; I teach the student-athlete. Because of my background in Health Science and Physical Education, I approach tumbling and stunting through a lens of longevity. I want my athletes to fly high and tumble hard, but I also want them to understand how their bodies work. Whether I’m working with a 3-year-old discovering their first forward roll or a varsity athlete perfecting their back handspring, my goal is to foster an environment where discipline meets encouragement.
Education
2017
MA in Exercise and Sport Adminitraiton
UNC Pembroke
2003
BS in Health, Physical Education and Recreation
UNC Pembroke
Professional Certifications/Credentials
Health, Safety & Athlete Protection
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American Red Cross Instructor
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Adult & Pediatric First Aid/CPR/AED:
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USA Cheer & Dance Safety Certification
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USA Gymnastics SafeSport Trained
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Athlete Protections Certification: Specialized training in maintaining a safe environment for youth athletes.
Coaching & Instructional Leadership
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NFHS Level 2 National Coach:
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USA Gymnastics: Fundamentals of Gymnastics Instruction (U100)
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Safety & Risk Management (U101)
Professional Memberships
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USA Cheer Professional member
Head Camp Instructor
Meet Coach Katie Fox
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Current USC Gamecock Cheerleader;
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Alumna of Cheer Extreme Raleigh & Cheer Infinity.
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The Specialty: A "Dancing Diva" who packs a punch in stunting and tumbling.
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The Philosophy: “Strong basics, strong mindset, strong character.”
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Favorite Stunt: Coed Front Handspring Up.
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Favorite Tumbling pass: On spring floor: Punch front through to full. On dead mat: Round off whip backhand spring full
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Fun Fact: If you see me in old shoes, don't worry—they’re my lucky charms! I’ve only ever owned two pairs of cheer shoes and I'll wear them until they literally fall apart.
